Dates  Medjool - Organic (2 lbs)

Dates Medjool - Organic (2 lbs)

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2 lbs

Dates are sweet fruits and they are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times.  

The Institute of Medicine recommends an intake of 25-38 grams of dietary fiber per day, which can be high fiber supplied through high fiber foods like dates. It is also said that consuming these dried fruits can promote eye health and may be effective in guarding against vision problems like night blindness. 

The massive health benefits associated with dates have made them one of the best ingredients for muscle development, brain health, regularity, and more.