Pumpkin seeds may be small, but they're packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What's more, these seeds can be easily incorporated into your diet.
- Top your salad
- Throw some in a smoothie
- Make Wraps
- Try them in Pesto
- Mix in Granola or Trail mix
- Top as a Garnish on your homemade soups