OUR MENU

Rawthentic's menu has a focus on high quality, raw, vegan, organic ingredients
to achieve optimum flavour & health benefits.
All items are raw, gluten-free, dairy-free, and 100% vegan.

Raw. Alive. Delicious.

Pretty #RAD, right?

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JUICES, SMOOTHIES & SHAKES

We use only the finest, organic cold-pressed apple juice in our smoothies.  Our made fresh daily house-made almond mylk goes into all of Rawthentic’s shakes.  And we welcome you to add kombucha to any of our juices… for free!

JUICES

     ***NEW*** SUNSHINE
Carrot, orange, celery, ginger

     ***NEW***   THE DETOX
Celery

     ***NEW***  WHAT'S UP DOC
Carrots

BEET TREAT
Beets, carrot, apple, ginger & lemon.

LOVE & LIGHT
Orange, lemon, apple, & ginger.

GREEN & CLEAN
Cucumbers, celery, ginger, apple & lemon.

WHEATGRASS COCKTAIL
Apple, carrot & wheatgrass

SMOOTHIES

ANTI-OXIDANT
Coconut water, açaí, goji, chia, dates, lime, spinach & blueberries.

GLOWING GODDESS
Apple juice, hemp, vanilla, dates, banana, raspberries and sour cherries.

ZENERGY
Coconut water, spirulina, chia, hemp, dates, spinach & blueberries.

MANGO LIME ZINGER
Apple juice, dates, banana, mango, lime, spinach & ginger.

SOUR BERRY BLAST
Apple juice, banana, chia, lemon, dates, lemon oil, blueberries, sour cherries.

HAWAIIAN SUNSET
Apple juice, coconut, chia, dates, strawberries & pineapple.

GREEN BLISS
Filtered water, dates, apple, spinach, ginger, lemon & mango.

      ***NEW - CUCUMBER LIME SPA
Filtered water, apple, cucumber, lime, chia, spinach, pineapple, banana.


SHAKES

     ***NEW***  LOTSA MATCHA LOVE
Almond Mylk, matcha, avocado, spinach, mint extract, dates, banana.

     ***NEW***  BERRY BEET DETOX
Almond Mylk, strawberry, chia, beets, lemon, banana, dates, sour cherry.

POWER & MIGHT
Almond Mylk, dates, banana, cacao, hemp, blueberries & strawberries.

ORANGE CREAMSICLE
Dates, Almond Mylk, banana, mango, vanilla & orange oil.

CHOCO MACA
Almond Mylk, cacao, maca, dates, banana & chia seeds.

SUPERHERO
Almond Mylk, dates, blueberries, matcha, maca, cacao, hemp, spirulina, avocado, chia, spinach.

 SHOTS, WARM DRINKS, KOMBUCHA & OTHER DRINKS

We source the best locally-grown organic wheatgrass for our wheatgrass shots, the purest raw food ingredients for our warm drinks, and our delicious  kombucha served on tap is hand crafted in small batches with love on Salt Spring Island.

SHOTS

WARM DRINKS

KOMBUCHA & OTHER

WHEATGRASS SHOTS
Single & Double


MINT MATCHA LATTE
Almond Mylk, dates, cinnamon, 
matcha & mint.

WARM CHOCOLATE MYLK
Almond mylk, dates, maca & raw cacao.

AUTUMN BLISS
Almond Mylk, carrot juice, cinnamon, nutmeg, dates, ginger, banana.

WARM DRINK EXTRAS: Avocado, Greens, Hemp, Acai, Chia, Maca, Spirulina, Matcha.

KOMBUCHA 
Serving up delicious Salt Spring Island 
Kombucha on tap, flavours change weekly


 WARM SOUPS, BOWLS & SALADS

Our warm soups are perfect on those West Coast days when something warm and nourishing is needed.  All our bowl and salad dressings are made in house, from scratch with the purest raw food ingredients, never with any fillers or preservatives. 

WARM SOUPS

BOWLS

SALADS


MEXI AVOCADO  SOUP
Tomato soup base, marinated veggies, basmati brown rice, chipotle, drizzled with our cashew “sour cream", avocado.

FLAT-BREAD FRIES
Dehydrated bready onion strips, with side chipotle, pesto or hummus

SPICY COMFORT SOUP
Creamy coconut, spices, rice, cauliflower, broccoli, mushrooms, potato, zucchini.

 ***NEW***       7-LAYER DIP
Romaine, cashew nacho nut cheeze, cashew sour cream, spiced pumpkin meat, tomato, avocado, black olives, green onion served
with flat-bread chips.

GODDESS
Carrots, beets, sprouts, spring mix, peppers, tomatoes & basmati rice, with our house-made sesame dressing.

NAMASTE
Marinated curry vegetables, spring mix,  falafel, tomatoes, carrots, basmati rice and dill-kale chip crumble, with our house-made curry dressing.

ARRIBA
Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, basmati rice, kale chip crumble, with our house-made chipotle dressing. 

WALNUT SAUSAGE BOWL
Basmati brown rice, sautéed mushrooms, zucchini, broccoli, walnut sausage crumble, chipotle sauce, creamy dill sauce, roma tomato and green onion.

TERIYAKI BOWL
Romaine, basmati brown rice, marinated veggies (broccoli, carrot, zucchini, mushrooms), teriyaki sauce, green onion, seasame and cashews.


RAWTHENTIC
Carrots, beets, tomatoes, cucumbers, peppers, sprouts, spring mix, hemp seeds, with our house-made balsamic dressing.



FIESTA
Tomatoes, spiced pumpkin meat, red peppers, nacho nut cheeze, and romaine
with our house-made mixed hemp dressing.

Add half Chic'un Patty for $2





     
***NEW***  HEARTY COMFORT BOWL
Greens,, rice, spiced cauliflower gravy, spiced pumpkin meat, broccoli, mushrooms, carrots, green onion, zucchini

 BURGERS, NOODLES & TACOS

Rawthentic's spectacular basmati rice-based bowls are full of freshness and flavour. Our noodles made from zucchini are rich and satisfying, and our tacos will take your taste buds on a tasty holiday.

BURGERS

COMBO

MEALS


***NEW*** - CREAMY DILL BEET BURGER
Walnut sausage patty, cashew nut cheeze, fresh roma tomato, creamy dill dressing, beets, avocado, sprouts, wrapped in a romaine leaf.

SANTA FE
House made vegan Chic’un patty, home made cashew “sour cream”, avocado,  sprouts, tomatoes, with our house-made chipotle sauce & wrapped in a romaine leaf.

BUFFALO BILL
Spicy house-made buffalo sauce-infused vegan Chic’un patty with cashew sour cream, tomatoes, sprouts, stir fry veggies, avocado & cucumbers wrapped in a romaine leaf.




COMBOS 
Come with a choice of kale chips, soup, side green salad, or flat-bred fries

RAWCO TACOS
Romaine boats, house-made spiced pumpkin taco “meat”, tomatoes, peppers, avocado, house made chipotle sauce and cashew 'sour cream'  and kale chip crumble.

LUNCHBOX
1/2 Warrior wrap, side salad and 2 desserts

WALNUT SAUSAGE ROLLS
Rice wrap, spring mix, carrots, walnut sausage, chipotle sauce, creamy dill dressing, green onions, sprouts.

AVOCADO PESTO ROLLS
Rice wrap, spring mix, chic'un, pesto, avocado, cucumber, sprouts, creamy marinara.
  
   ***NEW*** - MANI-ZU-COTTI ROLLS
Zucchini noodles, spiced pumpkin meat, spinach, cashew cheeze, creamy marinara

   ***NEW***
   RAWGHETTI w CREAMY MARINARA
Spring mix, zoodles, creamy marinara, spiced pumpkin meat, cashew cheeze

 WRAPS & SMOOTHIE BOWL

Our wraps are made fresh in house from dehydrated veggies and ground flax seed, dehydrated at 115 degrees to keep the enzymes alive.  
Our delicious smoothie bowl will keep you super charged all morning. 

WRAPS

SMOOTHIE BOWL

COMBO:  Choice of kale chips, soup, side green salad, side Caesar salad or flat-bread fries

WARRIOR
House-made falafel, beets, carrots, sprouts, spring mix, house-made cashew hummus & mixed marinara/hemp dressing.

BUFFALO BILL 
Spicy house-made buffalo sauce-infused chic'un patty, avocado, spring mix, tomatoes, cucumbers, with cashew "sour cream". 

             ***NEW***   PESTO CHIC'UN MARINARA
House-made vegan Chic’un patty, avocado, cucumbers, spring mix, house-made walnut pesto with creamy marinara.

AVOCADO
Avocados, spring mix, tomatoes, cucumbers, sprouts, salt, pepper and cayenne with house-made creamy cashew dill dressing.

CURRY
House-made falafel, spinach, marinated curry veggies, tomatoes, sprouts, basmati rice, in-house creamy cashew dill dressing & curry sauce.

SANTE FE
House-made vegan chic-un patty, Roma tomatoes, avocados, sprouts, and romaine, with our house-made cashew “sour cream” and chipotle sauce. 

            ***NEW***CHIC'UN PHILLY CHEEZE WRAP
Cashew nacho nut cheeze, chic'un patty, romaine, marinated teriyaki vegetable and sprouts.


     ***NEW***    TROPICAL GREEN AVOCADO BOWL
Almond mylk, orange oil, mango, pineapple, spinach, dates, avocado, chia, coconut, orange.


THE GO-GO-G0JI BERRY BOWL
Almond mylk, dates, banana, goji, blueberries, vanilla, chia, coconut, granola and apple.