OUR MENU

Rawthentic's menu has a focus on high quality, raw, vegan, organic ingredients
to achieve optimum flavour & health benefits.
All items are raw, gluten-free, dairy-free, and 100% vegan.

Raw. Alive. Delicious.

Pretty #RAD, right?

SCROLL DOWN OR CLICK ON THE CATEGORIES BELOW TO READ THE FULL MENU

JUICES, SMOOTHIES & SHAKES

We use only the finest, organic cold-pressed apple juice in our smoothies.  Our made fresh daily house-made almond mylk goes into all of Rawthentic’s shakes.  And we welcome you to add kombucha to any of our juices… for free!

JUICES

BEET TREAT
Beets, carrot, apple, ginger & lemon.

LOVE & LIGHT
Orange, lemon, apple, & ginger.

GREEN & CLEAN
Cucumbers, celery, ginger, apple & lemon.

WHEATGRASS COCKTAIL
Apple, carrot & wheatgrass

SMOOTHIES

ANTI-OXIDANT
Coconut water, açaí, goji, chia, dates, lime, spinach & blueberries.

GLOWING GODDESS
Apple juice, hemp, vanilla, dates, banana, raspberries and sour cherries.

ZENERGY
Coconut water, spirulina, chia, hemp, dates, spinach & blueberries.

MANGO LIME ZINGER
Apple juice, dates, banana, mango, lime, spinach & ginger.

NEW - SOUR BERRY BLAST
Apple juice, banana, chia, lemon, dates, lemon oil, blueberries, sour cherries.

HAWAIIAN SUNSET
Apple juice, coconut, chia, dates, strawberries & pineapple.

GREEN BLISS
Filtered water, dates, apple, spinach, ginger, lemon & mango.

NEW - LEMON DROP
Filtered water, lemon, lemon oil, pineapple, ginger, dates, celery.


SHAKES

POWER & MIGHT
Almond Mylk, dates, banana, cacao, hemp, blueberries & strawberries.

ORANGE CREAMSICLE
Dates, Almond Mylk, banana, mango, vanilla & orange oil.

CHOCO MACA
Almond Mylk, cacao, maca, dates, banana & chia seeds.

AUTUMN BLISS
Almond Mylk, carrot juice, cinnamon, nutmeg, dates, ginger, banana.

NEW - CITRUS MATCHA SHAKE
 Almond Mylk, chia, dates, orange oil, matcha, orange, blueberries, banana.

NEW - SUPERHERO
Almond Mylk, dates, blueberries, matcha, maca, cacao, hemp, spirulina, avocado, chia, spinach.

 SHOTS, WARM DRINKS, KOMBUCHA & OTHER DRINKS

We source the best locally-grown organic wheatgrass for our wheatgrass shots, the purest raw food ingredients for our warm drinks, and our delicious  kombucha served on tap is hand crafted in small batches with love on Salt Spring Island.

SHOTS

WARM DRINKS

KOMBUCHA & OTHER

WHEATGRASS SHOTS
Single & Double


MINT MATCHA LATTE
Almond Mylk, dates, cinnamon, 
matcha & mint.

WARM CHOCOLATE MYLK
Almond mylk, dates, maca & raw cacao.

AUTUMN BLISS
Almond Mylk, carrot juice, cinnamon, nutmeg, dates, ginger, banana.

WARM DRINK EXTRAS: Avocado, Greens, Hemp, Acai, Chia, Maca, Spirulina, Matcha.

KOMBUCHA 
Serving up delicious Salt Spring Island 
Kombucha on tap, flavours change weekly


 WARM SOUPS, BOWLS & SALADS

Our warm soups are perfect on those West Coast days when something warm and nourishing is needed.  All our bowl and salad dressings are made in house, from scratch with the purest raw food ingredients, never with any fillers or preservatives. 

WARM SOUPS

BOWLS

SALADS


MEXI AVOCADO  SOUP
Tomato soup base, marinated veggies, basmati brown rice, chipotle, drizzled with our cashew “sour cream”.

FLAT-BREAD FRIES
Dehydrated bready onion strips, with side chipotle, pesto or hummus

GODDESS
Carrots, beets, sprouts, spring mix, peppers, tomatoes & basmati rice, with our house-made sesame dressing.

NAMASTE
Marinated curry vegetables, spring mix,  falafel, tomatoes, carrots, basmati rice and dill-kale chip crumble, with our house-made curry dressing.

ARRIBA
Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, basmati rice, kale chip crumble, with our house-made chipotle dressing. 

WALNUT SAUSAGE BOWL
Basmati brown rice, sauteed mushrooms, zucchini, broccoli, walnut sausage crumble, chipotle sauce, ceamy dill sauce, roma tomato and green onion.

TERIYAKI BOWL
Romaine, basmati brown rice, marinated veggies (broccoli, carrot, zucchini, mushrooms), teriyaki sauce, green onion, seasame and cashews.

RAWTHENTIC
Carrots, beets, tomatoes, cucumbers, peppers, sprouts, spring mix, hemp seeds, with our house-made balsamic dressing.

CAESAR

FIESTA
Tomatoes, spiced pumpkin meat, red peppers, chipotle and romaine with our house-made mixed hemp dressing.

Add half Chic'un Patty for $2

 BURGERS, NOODLES & TACOS

Rawthentic's spectacular basmati rice-based bowls are full of freshness and flavour. Our noodles made from zucchini are rich and satisfying, and our tacos will take your taste buds on a tasty holiday.

BURGERS

COMBO

MEALS

SANTA FE
House made vegan Chic’un patty, home made cashew “sour cream”, avocado,  sprouts, tomatoes, with our house-made chipotle sauce & wrapped in a romaine leaf.

BUFFALO BILL
Spicy house-made buffalo sauce-infused vegan Chic’un patty with cashew sour cream, tomatoes, sprouts, stir fry veggies, avocado & cucumbers wrapped in a romaine leaf.

NEW - SAUSAGE SLIDERS
Romaine, walnut sausage, chipotle sauce, roma tomatoes, house-made creamy dill dressing


COMBOS 
Come with a choice of kale chips, soup, side green salad, side Caesar salad or flat-bred fries

RAWCO TACOS
Romaine boats, house-made spiced pumpkin taco “meat”, tomatoes, peppers, avocado, house made chipotle sauce and cashew 'sour cream'  and kale chip crumble.

NEW - MOO SHU CHIC'UN BOATSRomaine boats, basmati brown rice, moo shu sauce, carrots, marinated vegetables, chic'un patty, green onion, siracha.

LUNCHBOX
1/2 Warrior wrap, side salad and 2 desserts

NEW- MOO SHU VEGGIE ROLLS
Rice wrap, spring mix, carrots, moos shu marinated veggies, siracha, green onion, avocado, sprouts.

NEW- WALNUT SAUSAGE ROLLS
Rice wrap spring mix, carrots, walnut sausage, chipotle sauce, creamy dill dressing, green onions, sprouts.

NEW - PESTO CHIC'UN ROLLS
Rice wrap, spring mix, chic'un pesto, sundried tomatoes, cucumber, sprouts, home made cashew Caesar dressing


 WRAPS & SMOOTHIE BOWL

Our wraps are made fresh in house from dehydrated veggies and ground flax seed, dehydrated at 115 degrees to keep the enzymes alive.  
Our delicious smoothie bowl will keep you super charged all morning. 

WRAPS

SMOOTHIE BOWL

COMBO:  Choice of kale chips, soup, side green salad, side Caesar salad or flat-bread fries

WARRIOR
House-made falafel, beets, carrots, sprouts, spring mix, house-made cashew hummus & mixed marinara/hemp dressing.

BUFFALO BILL 
Spicy house-made buffalo sauce-infused chic'un patty, avocado, spring mix, tomatoes, cucumbers, with cashew sour cream. 

PESTO CHIC'UN
House-made vegan Chic’un patty, sun dried tomatoes, cucumbers, spring mix, house-made walnut pesto with Caesar dressing.

AVOCADO
Avocados, spring mix, tomatoes, cucumbers, sprouts, salt, pepper and cayenne with house-made creamy cashew dill dressing.

CURRY
House-made falafel, spinach, marinated curry veggies, tomatoes, basmati rice, in-house creamy cashew dill dressing & curry sauce.

SANTE FE
House-made vegan chic-un patty, Roma tomatoes, avocados, sprouts, and romaine, with our house-made cashew “sour cream” and chipotle sauce. 

NEW CHIC'UN SOUVLAKI WRAP
Chic'un Patty, spinach, red onion, tomatoes, cucumbers, cashew based tzatziki sauce.


AH-SIGH-EE SURPRIS-EE
Almond mylk, dates, banana, 
blueberries, vanilla, açaí {ah-sigh-EE], 
coconut, granola & apple.