OUR MENU

Rawthentic's menu has a focus on high quality, raw, vegan, organic ingredients
to achieve optimum flavour & health benefits.
All items are raw, gluten-free, dairy-free, and 100% vegan.

Raw. Alive. Delicious.

Pretty #RAD, right?

SCROLL DOWN OR CLICK ON THE CATEGORIES BELOW TO READ THE FULL MENU

JUICES, SMOOTHIES & SHAKES

We use only the finest, organic cold-pressed apple juice in our smoothies.  Our made fresh daily house-made almond mylk goes into all of Rawthentic’s shakes.  And we welcome you to add kombucha to any of our juices… for free!

JUICES

BEET TREAT
Beets, carrot, apple, ginger & lemon.

LOVE & LIGHT
Orange, lemon, apple, ginger & turmeric.

GREEN & CLEAN
Kale, cucumbers, celery, ginger, apple & lemon.

SKINNY DIP
Apple, pear, lemon & ginger

WHEATGRASS COCKTAIL
Apple, carrot & wheatgrass

SMOOTHIES

ANTI-OXIDANT
Coconut water, açaí, goji, chia, dates, lemon, spinach & blueberries.

GLOWING GODDESS
Apple juice, hemp, vanilla, dates, banana, raspberries and sour cherries.

KALE'LICIOUS
Apple juice, dates, pear, kale, ginger and raspberries.

ZENERGY
Coconut water, spirulina, chia, hemp, dates, spinach & blueberries.

BERRY BUNNY
Carrot juice, hemp, vanilla, dates, banana & blackberries.

MANGO LIME ZINGER
Apple juice, dates, banana, mango, lime, spinach & ginger.

HAWAIIAN SUNSET
Apple juice, coconut, chia, dates, strawberries & pineapple.

FRUITILICIOUS
Filtered water, acai, dates, banana, blueberries & strawberries.

GREEN BLISS
Filtered water, dates, pear, spinach, ginger, lemon & mango.

SHAKES

POWER & MIGHT
Almond mylk, dates, banana, cacao, hemp, blueberries & strawberries.

ORANGE CREAMSICLE
Almond mylk, banana, mango, dates, vanilla & orange oil.

CHOCO MACA
Almond Mylk, cacao, maca, dates & banana.

CHERRY VANILLA
 Almond Mylk, vanilla, cherry, hemp, dates & banana.

PINA COLADA
Pineapple, almond mylk, coconut, vanilla, dates & banana.

 SHOTS, WARM DRINKS, KOMBUCHA & OTHER DRINKS

We source the best locally-grown organic wheatgrass for our wheatgrass shots, the purest raw food ingredients for our warm drinks, and our delicious  kombucha served on tap is hand crafted in small batches with love on Salt Spring Island.

SHOTS

WARM DRINKS

KOMBUCHA & OTHER

WHEATGRASS SHOTS
Single & Double


MINT MATCHA LATTE
Almond mylk, dates, cinnamon, 
matcha, vanilla & mint.

RAW CACAO
Almond mylk, dates, maca, raw 
cacao & vanilla.

WARM AUTUMN BLISS
Almond mylk, carrot juice, dates, 
cinnamon, allspice, ginger & vanilla.

WARM DRINK EXTRAS: Avocado, Greens, Hemp, Acai, Chia, Maca, Spirulina, Matcha.

KOMBUCHA 
Serving up delicious Salt Spring Island 
Kombucha on tap, flavours change weekly

ICED MATCHA LATTE
Almond mylk, dates, matcha, 
dates & cinnamon.

 WARM SOUPS, BOWLS & SALADS

Our warm soups are perfect on those West Coast days when something warm and nourishing is needed.  All our bowl and salad dressings are made in house, from scratch with the purest raw food ingredients, never with any fillers or preservatives. 

WARM SOUPS

BOWLS

SALADS

MISO MEDLEY
Organic portobellos, red peppers, zucchini & onions in a miso broth with our in-house chipotle & curry sauces.

THAI COCONUT
House-made coconut milk soup base with basmati rice, carrots, zucchini, portobellos & button mushrooms, peppers, 
onions, bok choy, purple 
cabbage & cilantro.

MEXICAN  AVOCADO 
Chipotle infused soup base with seasoned marinated veggies, tomatoes, avocado, red cabbage & basmati rice, drizzled with our cashew “sour cream”.

GODDESS
Carrots, beets, organic sprouts, organic spring mix, peppers, tomatoes & basmati rice, with our house-made sesame dressing.

NAMASTE
Marinated curry vegetables, organic spring mix, tomatoes, carrots, basmati rice and dill-kale chip crumble, with our house-made curry dressing.

SAMURAI
House-made vegan Chic’un patty, teriyaki veggies, carrots, red peppers, organic spring mix, basmati rice, sprinkled with sesame seeds with our house-made teriyaki dressing.

ARRIBA
Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, red peppers, basmati rice, kale chip crumble, with our house-made chipotle dressing. 

BUDDHA
Stir fry veggies, carrots, organic spring mix, basmati rice with our house-made sesame dressing.

RAWTHENTIC
Carrots, beets, tomatoes, cucumbers, peppers, sprouts, spring mix, hemp seeds, with our house-made balsamic dressing.

PAD THAI
Zucchini and kelp noodles, almonds, spring mix, cashews and red peppers, with our house-made almond Thai dressing.

FIESTA
Tomatoes, house-made falafel, nacho nut cheese, olives and romaine, with our house-made mixed hemp dressing.

 BURGERS, NOODLES & TACOS

Rawthentic's spectacular basmati rice-based bowls are full of freshness and flavour. Our noodles made from zucchini are rich and satisfying, and our tacos will take your taste buds on a tasty holiday.

BURGERS

NOODLES

TACOS

SANTA FE
House made vegan Chic’un patty, cashew “sour cream”, avocado, organic sprouts, tomatoes, with our house-made chipotle sauce & wrapped in a romaine leaf.

BUFFALO BILL
Spicy house-made buffalo sauce-infused vegan Chic’un patty with cashew sour cream, tomatoes, sprouts, stir fry veggies, avocado & cucumbers wrapped in a romaine leaf with 
house-made cashew hummus. 


MANICOTTI
Zucchini Noodles stuffed with nut cheese, spinach and spiced pumpkin meat, topped with our own marinara and brazil nut parm.

RAWGHETTI
Zucchini Noodles, organic spring mix, falafel crumble, house-made nut “cheese”, marinara sauce, garlic flat bread and brazil nut parm.

PORTABELLO PESTO
Zucchini noodles, portabello mushrooms, walnut “meatballs”, tomatos, walnut pesto, spinach, brazil nut parm & chives.

RAWCO TACOS
Romaine boats, house-made pumpkin taco “meat”, tomatoes, peppers, avocado, house made nacho nut “cheese”, cashew sour cream and kale chips.

 WRAPS & SMOOTHIE BOWL

Our wraps are made fresh in house from dehydrated veggies and ground flax seed, dehydrated at 115 degrees to keep the enzymes alive.  
Our delicious smoothie bowl will keep you super charged all morning. 

WRAPS

SMOOTHIE BOWL

WARRIOR
House-made falafel, beets, carrots, organic sprouts, organic spring mix, house-made cashew hummus & mixed dressing.

CHIPOTLE
House made marinated chipotle veggies, red peppers, basmati rice, tomatoes, pumpkin tomato “meat” spread & romaine lettuce.

PESTO CHIC'UN
House-made vegan Chic’un patty, sun dried tomatoes, cucumbers, spring mix, house-made walnut pesto with caesar dressing.

AVOCADO
Avocados, tomatoes, cucumbers, sprouts, cayenne with house-made creamy cashew dill dressing.

CURRY
House-made falafel, spinach, marinated curry veggies, tomatoes, basmati rice, in-house creamy cashew dressing & curry sauce.

PHILLY CHEESE
Zucchini, portobello mushrooms, peppers, sprouts, cashew cheese sauce, romaine, with house-made teriyaki sauce. 

SANTE FE
House-made vegan chic-un patty, 
Roma tomatoes, avocados, sprouts, and romaine, with our house-made cashew “sour cream” and chipotle sauce. 


AH-SIGH-EE SURPRIS-EE
Almond mylk, dates, banana, 
blueberries, vanilla, açaí {ah-sigh-EE], 
coconut, granola & apple.