Rawthentic's menu has a focus on high quality, raw, vegan, organic ingredients
to achieve optimum flavour & health benefits.
All items are raw, gluten-free, dairy-free, and 100% vegan.
Raw. Alive. Delicious.
Pretty #RAD, right?
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JUICES, SMOOTHIES & SHAKES
We use only the finest, organic cold-pressed apple juice in our smoothies. Our made fresh daily house-made almond mylk goes into all of Rawthentic’s shakes. And we welcome you to add kombucha to any of our juices… for free!
Carrot, orange, celery, ginger
***NEW*** THE DETOX
***NEW*** WHAT'S UP DOC
Beets, carrot, apple, ginger & lemon.
LOVE & LIGHT
Orange, lemon, apple, & ginger.
GREEN & CLEAN
Cucumbers, celery, ginger, apple & lemon.
Apple, carrot & wheatgrass
Coconut water, açaí, goji, chia, dates, lime, spinach & blueberries.
Apple juice, hemp, vanilla, dates, banana, raspberries and sour cherries.
Coconut water, spirulina, chia, hemp, dates, spinach & blueberries.
MANGO LIME ZINGER
Apple juice, dates, banana, mango, lime, spinach & ginger.
SOUR BERRY BLAST
Apple juice, banana, chia, lemon, dates, lemon oil, blueberries, sour cherries.
Apple juice, coconut, chia, dates, strawberries & pineapple.
Filtered water, dates, apple, spinach, ginger, lemon & mango.
***NEW - CUCUMBER LIME SPA
Filtered water, apple, cucumber, lime, chia, spinach, pineapple, banana.
***NEW*** LOTSA MATCHA LOVE
Almond Mylk, matcha, avocado, spinach, mint extract, dates, banana.
***NEW*** BERRY BEET DETOX
Almond Mylk, strawberry, chia, beets, lemon, banana, dates, sour cherry.
POWER & MIGHT
Almond Mylk, dates, banana, cacao, hemp, blueberries & strawberries.
Dates, Almond Mylk, banana, mango, vanilla & orange oil.
Almond Mylk, cacao, maca, dates, banana & chia seeds.
Almond Mylk, dates, blueberries, matcha, maca, cacao, hemp, spirulina, avocado, chia, spinach.
SHOTS, WARM DRINKS, KOMBUCHA & OTHER DRINKS
We source the best locally-grown organic wheatgrass for our wheatgrass shots, the purest raw food ingredients for our warm drinks, and our delicious kombucha served on tap is hand crafted in small batches with love on Salt Spring Island.
KOMBUCHA & OTHER
Single & Double
MINT MATCHA LATTE
Almond Mylk, dates, cinnamon,
matcha & mint.
WARM CHOCOLATE MYLK
Almond mylk, dates, maca & raw cacao.
Almond Mylk, carrot juice, cinnamon, nutmeg, dates, ginger, banana.
WARM DRINK EXTRAS: Avocado, Greens, Hemp, Acai, Chia, Maca, Spirulina, Matcha.
Serving up delicious Salt Spring Island
Kombucha on tap, flavours change weekly
WARM SOUPS, BOWLS & SALADS
Our warm soups are perfect on those West Coast days when something warm and nourishing is needed. All our bowl and salad dressings are made in house, from scratch with the purest raw food ingredients, never with any fillers or preservatives.
MEXI AVOCADO SOUP
Tomato soup base, marinated veggies, basmati brown rice, chipotle, drizzled with our cashew “sour cream", avocado.
Dehydrated bready onion strips, with side chipotle, pesto or hummus
SPICY COMFORT SOUP
Creamy coconut, spices, rice, cauliflower, broccoli, mushrooms, potato, zucchini.
***NEW*** 7-LAYER DIP
Romaine, cashew nacho nut cheeze, cashew sour cream, spiced pumpkin meat, tomato, avocado, black olives, green onion served
with flat-bread chips.
Carrots, beets, sprouts, spring mix, peppers, tomatoes & basmati rice, with our house-made sesame dressing.
Marinated curry vegetables, spring mix, falafel, tomatoes, carrots, basmati rice and dill-kale chip crumble, with our house-made curry dressing.
Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, basmati rice, kale chip crumble, with our house-made chipotle dressing.
WALNUT SAUSAGE BOWL
Basmati brown rice, sautéed mushrooms, zucchini, broccoli, walnut sausage crumble, chipotle sauce, creamy dill sauce, roma tomato and green onion.
Romaine, basmati brown rice, marinated veggies (broccoli, carrot, zucchini, mushrooms), teriyaki sauce, green onion, seasame and cashews.
Carrots, beets, tomatoes, cucumbers, peppers, sprouts, spring mix, hemp seeds, with our house-made balsamic dressing.
Tomatoes, spiced pumpkin meat, red peppers, nacho nut cheeze, and romaine
with our house-made mixed hemp dressing.
Add half Chic'un Patty for $2
***NEW*** HEARTY COMFORT BOWL
Greens,, rice, spiced cauliflower gravy, spiced pumpkin meat, broccoli, mushrooms, carrots, green onion, zucchini
BURGERS, NOODLES & TACOS
Rawthentic's spectacular basmati rice-based bowls are full of freshness and flavour. Our noodles made from zucchini are rich and satisfying, and our tacos will take your taste buds on a tasty holiday.
***NEW*** - CREAMY DILL BEET BURGER
Walnut sausage patty, cashew nut cheeze, fresh roma tomato, creamy dill dressing, beets, avocado, sprouts, wrapped in a romaine leaf.
House made vegan Chic’un patty, home made cashew “sour cream”, avocado, sprouts, tomatoes, with our house-made chipotle sauce & wrapped in a romaine leaf.
Spicy house-made buffalo sauce-infused vegan Chic’un patty with cashew sour cream, tomatoes, sprouts, stir fry veggies, avocado & cucumbers wrapped in a romaine leaf.
Come with a choice of kale chips, soup, side green salad, or flat-bred fries
Romaine boats, house-made spiced pumpkin taco “meat”, tomatoes, peppers, avocado, house made chipotle sauce and cashew 'sour cream' and kale chip crumble.
1/2 Warrior wrap, side salad and 2 desserts
WALNUT SAUSAGE ROLLS
Rice wrap, spring mix, carrots, walnut sausage, chipotle sauce, creamy dill dressing, green onions, sprouts.
AVOCADO PESTO ROLLS
Rice wrap, spring mix, chic'un, pesto, avocado, cucumber, sprouts, creamy marinara.
***NEW*** - MANI-ZU-COTTI ROLLS
Zucchini noodles, spiced pumpkin meat, spinach, cashew cheeze, creamy marinara
RAWGHETTI w CREAMY MARINARA
Spring mix, zoodles, creamy marinara, spiced pumpkin meat, cashew cheeze
WRAPS & SMOOTHIE BOWL
Our wraps are made fresh in house from dehydrated veggies and ground flax seed, dehydrated at 115 degrees to keep the enzymes alive.
Our delicious smoothie bowl will keep you super charged all morning.
COMBO: Choice of kale chips, soup, side green salad, side Caesar salad or flat-bread fries
House-made falafel, beets, carrots, sprouts, spring mix, house-made cashew hummus & mixed marinara/hemp dressing.
Spicy house-made buffalo sauce-infused chic'un patty, avocado, spring mix, tomatoes, cucumbers, with cashew "sour cream".
***NEW*** PESTO CHIC'UN MARINARA
House-made vegan Chic’un patty, avocado, cucumbers, spring mix, house-made walnut pesto with creamy marinara.
Avocados, spring mix, tomatoes, cucumbers, sprouts, salt, pepper and cayenne with house-made creamy cashew dill dressing.
House-made falafel, spinach, marinated curry veggies, tomatoes, sprouts, basmati rice, in-house creamy cashew dill dressing & curry sauce.
House-made vegan chic-un patty, Roma tomatoes, avocados, sprouts, and romaine, with our house-made cashew “sour cream” and chipotle sauce.
***NEW***CHIC'UN PHILLY CHEEZE WRAP
Cashew nacho nut cheeze, chic'un patty, romaine, marinated teriyaki vegetable and sprouts.
***NEW*** TROPICAL GREEN AVOCADO BOWL
Almond mylk, orange oil, mango, pineapple, spinach, dates, avocado, chia, coconut, orange.
THE GO-GO-G0JI BERRY BOWL
Almond mylk, dates, banana, goji, blueberries, vanilla, chia, coconut, granola and apple.