Rawthentic's menu has a focus on high quality, raw, vegan, organic ingredients
to achieve optimum flavour & health benefits.
All items are raw, gluten-free, dairy-free, and 100% vegan.
Raw. Alive. Delicious.
Pretty #RAD, right?
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JUICES, SMOOTHIES & SHAKES
We use only the finest, organic cold-pressed apple juice in our smoothies. Our made fresh daily house-made almond mylk goes into all of Rawthentic’s shakes. And we welcome you to add kombucha to any of our juices… for free!
Cucumber, celery, carrot, orange, ginger, apple
Carrot, orange, celery, ginger
WHAT’S UP DOC
Beets, carrot, apple, ginger & lemon
LOVE & LIGHT
Orange, lemon, apple & ginger
GREEN & CLEAN
Cucumbers, celery, ginger, apple & lemon
WHEATGRASS COCKTAIL Apples, carrots and wheatgrass
***NEW*** CITRUS DELIGHT
Orange, lemon oil, apple juice, hemp, orange oil, mango, ginger, banana, dates
Coconut water,, goji, chia, dates, lime, spinach & blueberries.
Apple juice, hemp, dates, banana, raspberries and sour cherries.
Coconut water, spirulina, chia, hemp, dates, spinach & blueberries.
MANGO LIME ZINGER
Apple juice, dates, banana, mango, lime, spinach & ginger.
SOUR BERRY BLAST
Apple juice, banana, chia, lemon, dates, lemon oil, blueberries, sour cherries.
Apple juice, coconut, chia, dates, strawberries & pineapple.
Filtered water, dates, apple, spinach, ginger, lemon & mango.
***NEW*** AUTUMN BLISS
Carrot juice, almond mylk, dates, cinnamon, all spice, fresh ginger, bananas
LOTSA MATCHA LOVE
Almond mylk, matcha, avocado, spinach, mint extract, dates, banana
POWER & MIGHT
Almond mylk, dates, banana, cacao, hemp, blueberries & strawberries
Dates, almond mylk, orange, spinach, banana, mango & orange oil
Almond mylk, cacao, maca, dates, banana & chia seeds
Almond Mylk, dates, blueberries, matcha, maca, cacao, hemp, spirulina, avocado, chia, spinach.
SHOTS, WARM DRINKS, KOMBUCHA & OTHER DRINKS
We source the best locally-grown organic wheatgrass for our wheatgrass shots, the purest raw food ingredients for our warm drinks, and our delicious kombucha served on tap is hand crafted in small batches with love on Salt Spring Island.
KOMBUCHA & OTHER
Single & Double
MINT MATCHA LATTE
Almond Mylk, dates, cinnamon,
matcha & mint.
WARM CHOCOLATE MYLK
Almond mylk, dates, maca & raw cacao.
Almond Mylk, carrot juice, cinnamon, nutmeg, dates, ginger, banana.
WARM DRINK EXTRAS: Avocado, Greens, Hemp, Acai, Chia, Maca, Spirulina, Matcha.
Serving up delicious Salt Spring Island
Kombucha on tap, flavours change weekly
WARM SOUPS, BOWLS & SALADS
Our warm soups are perfect on those West Coast days when something warm and nourishing is needed. All our bowl and salad dressings are made in house, from scratch with the purest raw food ingredients, never with any fillers or preservatives.
HEARTY HOT VEGETABLE STEW
Try our hearty vegetarian stew that packs both nutritional benefits and flavor into every bite.
Dehydrated bready onion strips Note: Add 2 oz sauce your choice of Chipotle, Pesto or Hummus
SOUP OF THE DAY
Remember to ask about our "featured soup"
Romaine, cashew nacho nut cheeze, cashew sour cream, spiced pumpkin meat, tomato, avocado, black olives, green onion served
with flat-bread chips
***NEW*** HOT TERIYAKI
Basmati brown rice, cooked teriyaki sauce, broccoli, mushrooms, zucchini, carrots, cashews, sesame, green onion
HOT Mor’Rock’in sauce, basmati rice, goddess dressing, cooked cauliflower and potato, broccoli, mushrooms, zucchini, red onion, roma tomato, olives, green onions
GODDESS Carrots, beets, sprouts, spring mix, peppers, tomatoes & basmati rice, with our house-made sesame dressing
NAMASTE Marinated curry vegetables, spring mix, falafel, tomatoes, carrots, basmati rice and dill-kale chip crumble, with our house-made curry dressing
ARRIBA Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, basmati rice, chipotle kale chip crumble, with our house-made chipotle dressing
WALNUT SAUSAGE BOWL
Basmati brown rice, sautéed mushrooms, zucchini, broccoli, walnut sausage crumble, chipotle sauce, creamy dill sauce, roma tomato and green onion
RAWTHENTIC HOUSE SALAD
Carrots, beets, tomatoes, cucumbers, peppers, sprouts, spring mix, hemp seeds, with our house-made balsamic dressing.
Romaine, cooked HOT vegan taco meat, cashew sour cream, chipotle sauce, basmati rice, roma tomatoes, red pepper, avocado, olives
Add half Chic'un Patty for $2
BURGERS, NOODLES & TACOS
Rawthentic's spectacular basmati rice-based bowls are full of freshness and flavour. Our noodles made from zucchini are rich and satisfying, and our tacos will take your taste buds on a tasty holiday.
MEALS ##Cooked Vegan
CREAMY DILL BEET BURGER
Walnut sausage patty, cashew nut cheeze, fresh roma tomato, creamy dill dressing, beets, avocado, sprouts, wrapped in a romaine leaf
Spicy house-made buffalo sauce-infused vegan Chic’un patty with cashew 'sour cream', tomatoes, sprouts, avocado & cucumbers wrapped in a romaine leaf.
Come with a choice of kale chips, soup, side green salad, or flat-bred fries
RICE ROLL PLATTER
one of each:
*Walnut Sausage Roll
*Avocado Pesto Roll
4 rolls in total
***NEW HOT SPAGHETTI
Spaghetti sauce made with almonds and beyond meat, topped with cashew-based Nacho Nut Cheese and green onions
***NEW HOT TACOS Walnut/beyond meat taco meat, shred lettuce, roma tomato, red peppers, cashew-based sour cream, choose taco shells or romaine boats
Romaine boats, spiced pumpkin “meat”, tomatoes, peppers, avocado, chipotle sauce, cashew “sour cream” and kale chip crumble
1/2 warrior wrap, side salad, 2 desserts
***NEW*** TACO ROLLS
Rice wrap, greens, HOT Taco meat, 'sour cream', chipotle, peppers, tomatoes, avocado, rice paper
***NEW*** MOR’ROCK’IN ROLLS Rice wrap, Chic’un, greens, red onion, goddess dressing Mor’Rock’in sauce, tomato, olives, sprouts
WALNUT SAUSAGE ROLLS Rice wrap, spring mix, carrots, walnut sausage, chipotle sauce, creamy dill dressing, green onions, sprouts
AVOCADO PESTO ROLLS
Rice wrap, spring mix, chic'un, pesto, avocado, cucumber, sprouts, creamy marinara
WRAPS & SMOOTHIE BOWL
Our wraps are made fresh in house from dehydrated veggies and ground flax seed, dehydrated at 115 degrees to keep the enzymes alive.
Our delicious smoothie bowl will keep you super charged all morning.
COMBO: Choice of kale chips, soup, side green salad or flat-bread fries
***NEW*** BURRITO WRAP
Romaine, rice, HOT Taco meat, chipotle, cashew sour cream, avocado, roma tomatoes, bell peppers
House-made falafel, beets, carrots, sprouts, spring mix, house-made cashew hummus & mixed marinara/hemp dressing.
Spicy house-made buffalo sauce-infused chic'un patty, avocado, spring mix, tomatoes, cucumbers, with cashew "sour cream".
PESTO CHIC'UN MARINARA
House-made vegan Chic’un patty, avocado, cucumbers, spring mix, house-made walnut pesto with creamy marinara.
Avocados, spring mix, tomatoes, cucumbers, sprouts, salt, pepper and cayenne with house-made creamy cashew dill dressing.
House-made falafel, spinach, marinated curry veggies, tomatoes, sprouts, basmati rice, in-house creamy cashew dill dressing & curry sauce.
***NEW*** TROPICAL GREEN AVOCADO BOWL
Almond mylk, orange oil, mango, pineapple, spinach, dates, avocado, chia, coconut, orange
THE GO-GO-G0JI BERRY BOWL
Almond mylk, dates, banana, goji, blueberries, vanilla, chia, coconut, granola and apple.