OUR MENU

Rawthentic's menu has a focus on high quality, raw, vegan, organic ingredients
to achieve optimum flavour & health benefits.
All items are raw, gluten-free, dairy-free, and 100% vegan.

Raw. Alive. Delicious.

Pretty #RAD, right?

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JUICES, SMOOTHIES & SHAKES

We use only the finest, organic cold-pressed apple juice in our smoothies.  Our made fresh daily house-made almond mylk goes into all of Rawthentic’s shakes.  And we welcome you to add kombucha to any of our juices… for free!

JUICES

     ***NEW*** REFRESHER
Cucumber, celery, carrot, orange, ginger, apple

 SUNSHINE
Carrot, orange, celery, ginger

THE DETOX
 Celery

WHAT’S UP DOC
Carrots

BEET TREAT
Beets, carrot, apple, ginger & lemon

LOVE & LIGHT
Orange, lemon, apple & ginger

GREEN & CLEAN
Cucumbers, celery, ginger, apple & lemon

WHEATGRASS COCKTAIL Apples, carrots and wheatgrass

SMOOTHIES

   ***NEW*** CITRUS DELIGHT
Orange, lemon oil, apple juice, hemp, orange oil, mango, ginger, banana, dates

ANTI-OXIDANT
Coconut water,, goji, chia, dates, lime, spinach & blueberries.

GLOWING GODDESS
Apple juice, hemp, dates, banana, raspberries and sour cherries.

ZENERGY
Coconut water, spirulina, chia, hemp, dates, spinach & blueberries.

MANGO LIME ZINGER
Apple juice, dates, banana, mango, lime, spinach & ginger.

SOUR BERRY BLAST
Apple juice, banana, chia, lemon, dates, lemon oil, blueberries, sour cherries.

HAWAIIAN SUNSET
Apple juice, coconut, chia, dates, strawberries & pineapple.

GREEN BLISS
Filtered water, dates, apple, spinach, ginger, lemon & mango.

SHAKES

    ***NEW*** AUTUMN BLISS
 Carrot juice, almond mylk, dates, cinnamon, all spice, fresh ginger, bananas

LOTSA MATCHA LOVE
Almond mylk, matcha, avocado, spinach, mint extract, dates, banana

POWER & MIGHT
Almond mylk, dates, banana, cacao, hemp, blueberries & strawberries

ORANGE GREENSICLE
Dates, almond mylk, orange, spinach, banana, mango & orange oil

CHOCO MACA
Almond mylk, cacao, maca, dates, banana & chia seeds

SUPERHERO
Almond Mylk, dates, blueberries, matcha, maca, cacao, hemp, spirulina, avocado, chia, spinach.

 SHOTS, WARM DRINKS, KOMBUCHA & OTHER DRINKS

We source the best locally-grown organic wheatgrass for our wheatgrass shots, the purest raw food ingredients for our warm drinks, and our delicious  kombucha served on tap is hand crafted in small batches with love on Salt Spring Island.

SHOTS

WARM DRINKS

KOMBUCHA & OTHER

WHEATGRASS SHOTS
Single & Double


MINT MATCHA LATTE
Almond Mylk, dates, cinnamon, 
matcha & mint.

WARM CHOCOLATE MYLK
Almond mylk, dates, maca & raw cacao.

AUTUMN BLISS
Almond Mylk, carrot juice, cinnamon, nutmeg, dates, ginger, banana.

WARM DRINK EXTRAS: Avocado, Greens, Hemp, Acai, Chia, Maca, Spirulina, Matcha.

KOMBUCHA 
Serving up delicious Salt Spring Island 
Kombucha on tap, flavours change weekly


 WARM SOUPS, BOWLS & SALADS

Our warm soups are perfect on those West Coast days when something warm and nourishing is needed.  All our bowl and salad dressings are made in house, from scratch with the purest raw food ingredients, never with any fillers or preservatives. 

WARM SOUPS

BOWLS

SALADS

HEARTY HOT VEGETABLE STEW
Try our hearty vegetarian stew that packs both nutritional benefits and flavor into every bite.

FLAT-BREAD FRIES
Dehydrated bready onion strips Note:  Add 2 oz sauce your choice of Chipotle, Pesto or Hummus

SOUP OF THE DAY
Remember to ask about our "featured soup" 

 7-LAYER DIP
Romaine, cashew nacho nut cheeze, cashew sour cream, spiced pumpkin meat, tomato, avocado, black olives, green onion served
with flat-bread chips

***NEW*** HOT TERIYAKI
Basmati brown rice, cooked teriyaki sauce, broccoli, mushrooms, zucchini, carrots, cashews, sesame, green onion

 ***NEW*** MOR’ROCK’IN
  HOT  Mor’Rock’in sauce, basmati rice, goddess dressing, cooked cauliflower and potato, broccoli, mushrooms, zucchini, red onion, roma tomato, olives, green onions

GODDESS Carrots, beets, sprouts, spring mix, peppers, tomatoes & basmati rice, with our house-made sesame dressing

NAMASTE Marinated curry vegetables, spring mix, falafel, tomatoes, carrots, basmati rice and dill-kale chip crumble, with our house-made curry dressing

 ARRIBA Marinated chipotle veggies, avocado, tomatoes, carrots, romaine, basmati rice, chipotle kale chip crumble, with our house-made chipotle dressing

WALNUT SAUSAGE BOWL
Basmati brown rice, sautéed mushrooms, zucchini, broccoli, walnut sausage crumble, chipotle sauce, creamy dill sauce, roma tomato and green onion


RAWTHENTIC HOUSE SALAD
Carrots, beets, tomatoes, cucumbers, peppers, sprouts, spring mix, hemp seeds, with our house-made balsamic dressing.



***NEW***TACO SALAD
Romaine, cooked HOT  vegan taco meat, cashew sour cream, chipotle sauce, basmati rice, roma tomatoes, red pepper, avocado, olives


Add half Chic'un Patty for $2

 BURGERS, NOODLES & TACOS

Rawthentic's spectacular basmati rice-based bowls are full of freshness and flavour. Our noodles made from zucchini are rich and satisfying, and our tacos will take your taste buds on a tasty holiday.

BURGERS

COMBO

 MEALS     ##Cooked Vegan

CREAMY DILL BEET BURGER
Walnut sausage patty, cashew nut cheeze, fresh roma tomato, creamy dill dressing, beets, avocado, sprouts, wrapped in a romaine leaf


BUFFALO BILL
Spicy house-made buffalo sauce-infused vegan Chic’un patty with cashew 'sour cream', tomatoes, sprouts, avocado & cucumbers wrapped in a romaine leaf.

COMBOS 
Come with a choice of kale chips, soup, side green salad, or flat-bred fries



RICE ROLL PLATTER
one of each:
  *Taco Roll
  *Walnut Sausage Roll
  *Avocado Pesto Roll
  *Mor'Rock'in Roll
                               4 rolls in total

 ***NEW    HOT   SPAGHETTI Spaghetti sauce made with almonds and beyond meat, topped with cashew-based Nacho Nut Cheese and green onions

***NEW   HOT   TACOS Walnut/beyond meat taco meat, shred lettuce, roma tomato, red peppers, cashew-based sour cream, choose taco shells or romaine boats

 RAWCO TACOS
Romaine boats, spiced pumpkin “meat”, tomatoes, peppers, avocado, chipotle sauce, cashew “sour cream” and kale chip crumble

LUNCHBOX
1/2 warrior wrap, side salad, 2 desserts

 ***NEW*** TACO ROLLS
 Rice wrap, greens, HOT  Taco meat, 'sour cream', chipotle, peppers, tomatoes, avocado, rice paper

 ***NEW*** MOR’ROCK’IN ROLLS Rice wrap, Chic’un, greens, red onion, goddess dressing Mor’Rock’in sauce, tomato, olives, sprouts

 WALNUT SAUSAGE ROLLS Rice wrap, spring mix, carrots, walnut sausage, chipotle sauce, creamy dill dressing, green onions, sprouts

AVOCADO PESTO ROLLS
Rice wrap, spring mix, chic'un, pesto, avocado, cucumber, sprouts, creamy marinara

 WRAPS & SMOOTHIE BOWL

Our wraps are made fresh in house from dehydrated veggies and ground flax seed, dehydrated at 115 degrees to keep the enzymes alive.  
Our delicious smoothie bowl will keep you super charged all morning. 

WRAPS

SMOOTHIE BOWL

COMBO:  Choice of kale chips, soup, side green salad or flat-bread fries

  ***NEW*** BURRITO WRAP
 Romaine, rice, HOT  Taco meat, chipotle, cashew sour cream, avocado, roma tomatoes, bell peppers


WARRIOR
House-made falafel, beets, carrots, sprouts, spring mix, house-made cashew hummus & mixed marinara/hemp dressing.

BUFFALO BILL 
Spicy house-made buffalo sauce-infused chic'un patty, avocado, spring mix, tomatoes, cucumbers, with cashew "sour cream". 

PESTO CHIC'UN MARINARA
House-made vegan Chic’un patty, avocado, cucumbers, spring mix, house-made walnut pesto with creamy marinara.

AVOCADO
Avocados, spring mix, tomatoes, cucumbers, sprouts, salt, pepper and cayenne with house-made creamy cashew dill dressing.

CURRY
House-made falafel, spinach, marinated curry veggies, tomatoes, sprouts, basmati rice, in-house creamy cashew dill dressing & curry sauce.

     ***NEW*** TROPICAL GREEN AVOCADO BOWL
 Almond mylk, orange oil, mango, pineapple, spinach, dates, avocado, chia, coconut, orange


THE GO-GO-G0JI BERRY BOWL
Almond mylk, dates, banana, goji, blueberries, vanilla, chia, coconut, granola and apple.