1 lb
Basil is great in your favourite dish, salad dressing and sauce. Looks pretty as a plant on the patio.
As a good source of magnesium, basil promotes blood flow. As a good source of Vitamin A it promotes healthy eyesight, and because of eugenol (a major component of the oil produced by basil's leaves) it has also been shown to be an effective anti-inflammatory in the same vein as aspirin and ibuprofen.