Eating in the Raw

Eating in the Raw

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$21.99
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$21.99

Carol Alt teaches you:

  • What exactly raw food is—and isn’t—and how to integrate it into your diet
  • How to avoid the all-or-nothing pitfall: you can eat some cooked foods you can eat some foods partially cooked and you don’t have to deprive yourself

Why raw food is not just for vegetarians or vegans—Carol eats meat and so can you

  • The differences between cooked and raw vitamins minerals and enzymes and what they mean for you
  • An ease-in approach to eating raw and how to eat raw in restaurants