Nutritional yeast health benefits are manifold. Nutritional yeast contains fifteen minerals such as phosphorus and minerals like zinc, iron and chromium. Chromium in turn contains the Glucose Tolerance Factor (GTF), which works with insulin in the body to bring down high blood sugar levels.
- Sprinkled over popcorn or pasta.
- Stirred into soups for an umami flavor.
- As a "cheese" flavoring in vegan sauces.
- As a thickener for soups and sauces.