Chia seeds have been used for centuries by ancient cultures and, recently, they have become a popular health trend in contemporary society. If you have never used chia seeds before, you can try using them for health, beauty, culinary, and decorative uses.
Chia seeds impart many health benefits, which include skin care, weight loss, lowering cholesterol levels, protecting heart health, controlling diabetes, and improving the digestive system. Also, they help in controlling hypertension, preventing osteoporosis, arthritis and aiding in pregnancy.
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