If you've been avoiding nuts due to their high calorie and fat content, reconsider adding them to your diet. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.
Though a single ounce of raw cashews contains 155 calories, a diet rich in nuts may aid in weight control. A Cashew Nut Is Really A Seed. The cashew nuts as commonly known are a part of the cashew fruit and is in reality a seed.