Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins and vitamin E.
Great to top salads, include in your wraps and trail mix.
Sesame seeds consist of 50% oil, tahini so the seeds can be pounded to a paste which is then used to flavour soups, stews and sauces which gives them an enticing aroma once cooked.