Spinach is a leafy green vegetable that can significantly reduce oxidative stress; it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Spinach is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals.
Raw spinach has many essential nutrients that are present in higher portions when compared to the cooked version. On consuming it raw, one can get more folate, riboflavin, niacin, Vitamin C, and potassium.
Smoothies, salads, wraps, topping for your Pizza or Quesadilla!